Having a great head of hair is a dream for many. For that to come true, you must take care of your hair, and of course, the internet is riddled with a ton of hair growth solutions, some of which work and some that don’t.
Regardless of if it’s a hair loss problem in men or women, there are certain things you can do for hair regrowth that will help both groups.
See Also: Is Green Tea Good for Your Hair Growth?
How Can I Increase My Growth of Hair?
This is a question many people ask. There are many things you can do to grow a lustrous head of hair, and it’s quite easy, but it requires certain lifestyle changes as well, like eating healthier food and consuming adequate amounts of water.
Here are ten ways through which you can increase your growth of hair.
1. Maintain Caution While Playing with Hair Color
Using hair products like hair dye, bleach, and several other chemicals causes hair loss problems as they tend to weaken the hair. This means hair breakage becomes imminent.
So when you’re using hair color, try to choose shades of color that are closer to your natural colors as they require less peroxide, and this results in minimal damage.
2. Don’t Brush Wet Hair
Wet hair has a somewhat elastic nature, which means if you try to brush it, it may stretch out and break or end up sustaining damage in the cuticles. Additionally, if you use a hair dryer, the hair tends to become much more fragile due to bubbles being created in the hair shaft.
The best thing to do is to let your hair air-dry and then brush or comb it with a wide-tooth comb.
3. Stress Affects Hair Growth
This is an important point to remember; being under a lot of stress tends to put your hair in a resting phase where it stops growing. If it continues, it could lead to alopecia areata (a condition where your body’s immune system attacks your hair follicles), but it can be avoided if you take care of your hair.
Therefore, try to find healthy ways to relieve stress, like meditation or exercising. Not only will you feel more relief from stress, but you can increase hair growth as well.
4. Use Conditioner
A simple hair growth treatment is using a conditioner after shampooing your hair. The main reason is that it helps in making your hair stronger and also protects it from harmful outdoor elements such as UV rays, pollution, etc.
5. Scalp Massages Help a Lot
Massaging your scalp will help you relieve stress, but it also improves the circulation of blood in your scalp. With improved regulation of blood, your hair will strengthen itself from the roots.
All you have to do is massage your scalp before bedtime, twice a week.
6. Trim Your Hair
Consider getting a trim once in three months. Trimming helps in its maintenance; as your hair grows, the ends tend to take a lot of damage (split-ends), and this damage can spread upwards if not addressed.
When you trim your hair, you get rid of the damaged parts. This way, you ensure that the split-end does not travel up to the rest of the strand.
7. Have a Balanced, Nutritious Diet
As mentioned above, having a good diet will help you increase your hair growth. Just like how a good diet helps in increasing muscle growth, it will boost the growth of hair as well.
Try to consume foods that have a lot of proteins and vitamins as these nutrients support hair care and growth. Foods like bananas, eggs, and a lot of greens as well. Also, try to steer clear of copious amounts of sodium; it can hinder your hair growth.
8. Wash Your Hair Correctly
Accumulation of pollutants can cause damage to your hair; hence, shampooing in the right manner can help you reverse that. Use lukewarm water while washing your hair while making sure to not rinse your hair for too long as the heat and excessive washing can cause damage.
9. Use Extensions with Care
Never wear extensions for more than three months, and make sure to ask someone to help you out while removing them. If you do it yourself, you run the risk of doing it wrong, and you can end up damaging your hair even more.
10. Oil Your Hair
Using coconut or castor oil can help strengthen your hair and help it grow. Applying the oil is a very popular home hair care practice, and it works wonders.
It helps with moisture retention, prevents split-ends, and much more. Oil your scalp and hair at least twice a week for the best results.
See Also: Can a Scalp Massage Promote Hair Growth?
What Makes Hair Grow?
Hair is made of keratin, which is a type of protein. Hair growth starts underneath the skin, where hair roots (keratin) are formed inside follicles. Just like a root, the hair root pushes out the hair. Beneath every follicle is a blood vessel providing necessary nutrients for hair growth. This is how hair growth takes place.
Grow Your Hair with New Jersey Hair Restoration Center!
To improve your growth of hair, make sure you follow the above-mentioned tips as they’re among the best ways to boost hair growth and if you’re looking for the best hair care treatment center in New Jersey, then just contact us today. At New Jersey Hair Restoration Center, our expert professionals will help treat all your hair-related problems.
