Green tea is one of the healthiest and most popular antioxidant rich beverages around. Most of the antioxidants in green tea are derived from compounds referred to as flavonols. Catechins are a prominent type of flavanol responsible for several benefits of green tea.
Epigallocatechin gallate (EGCG) is a powerful catechin found in green tea which is known to have several health benefits like minimizing the risk of heart disease, certain cancers, and more.
How Does Green Tea Benefit Your Hair?
Here are some essential benefits of green tea that can help your hair health.
1. Boosts Hair Growth
Various studies show that green tea can support healthy hair growth. For example, in one study, when researchers applied topical EGCG extract to the scalps of three people with alopecia, they showed a significant increase in hair growth after four days.
EGCG can increase hair growth in people who have hormone-related hair loss by stimulating their hair follicles and avoiding damage to hair cells and skin.
2. Prevents Hair Loss
Hair loss is a common problem and can happen due to various reasons such as autoimmune diseases, stress, diet, and hormonal changes. The natural growth cycle of your hair consists of three phases: androgen (hair growth phase), catagen (transitional phase), and telogen (hair loss phase), which get disturbed when you go through excessive hair loss.
The hormones testosterone and dihydrotestosterone can increase your hair loss by decreasing the duration of your hair growth phase. According to studies conducted in this area, antioxidants in green tea can hinder the effects of these two hormones on your hair and thus slow the process of hair loss.
3. Improves Nutrient Delivery to Hair
Hair growth happens directly from your skin, and through the skin, your hair receives blood flow, oxygen, and nutrition essential for its growth cycle. Drinking green tea can accelerate the supply of these essential nutrients to your scalp, improving your hair growth.
How to Use Green Tea for Hair
The main way to accomplish this is to use hair products that contain green tea extract as their main ingredient. Here are some of the ways you can use green tea to promote your hair growth:
- Apply a shampoo containing green tea extract daily to your scalp and hair roots and scrub gently.
- Apply a green tea hair mask or conditioner to your hair’s tips, roots, and shafts, and leave it for 3–10 minutes or according to the manufacturer’s instructions.
- Make a homemade hair rinse by adding 1–2 green tea bags to boiling water and steeping for 5 minutes. Once this liquid is cool, apply it to your hair after showering.
- Drink 1–2 cups of green tea daily.
Possible Side Effects
While it is safe to consume green tea, remember that many green tea oils and supplements have comparatively higher EGCG amounts, which can cause serious health issues like stomach upset and liver toxicity. Therefore, you need to be cautious while consuming green tea supplements in higher doses. It is best to talk to your healthcare provider before taking any new green tea supplements.
Drinking green tea and using hair products that contain green tea extracts is a natural and effective method to lower your rate of hair loss and boost your hair growth. However, if you are still facing hair loss or hair thinning symptoms despite taking the best possible care of your health, you should contact a hair restoration specialist to learn if there’s an underlying medical condition responsible.
If you want to know more about the benefits of green tea for your hair or want help regarding your hair loss, call or schedule an appointment with the best hair transplant doctors in NJ, that is, with New Jersey Hair Restoration Center. We are among the top hair restoration clinics in New Jersey, with a team of skilled hair restoration specialists.
We offer customized hair restoration options, including PRP therapy, FUT hair transplant, FUE hair transplant, medication therapies, and more. Choosing us as your hair care specialists will be among the best choices you make for your hair.