Hair loss has become a common problem for the American population. According to the American Academy of Dermatology, an average American loses between 50 to 100 hairs a day. As we age, hair loss becomes significant, but there are ways to help this problem. A scalp massage is one solution to hair loss and hair thinning. If done using the right technique, a scalp massage can promote hair growth and help restore your hair.
How Can a Scalp Massage Help Your Hair Grow?
Scalp massages can help hair growth by stimulating and improving the blood circulation within the hair follicles. Scalp massages cause blood vessels to expand under the skin, generating more blood flow. The stimulation stretches out the cells of hair follicles, which causes them to produce thicker hair strands.
Benefits of Scalp Massage for Hair Growth
Not only do scalp massages feel great, but they also have several benefits. With the right technique and regular use, these massages can promote hair growth in men and women. Scalp massage benefits include:
1. An Accelerated Rate of Hair Growth
For most people, hair grows between half an inch to one inch every month, but regular scalp massages can help increase monthly growth.
2. Improved Mental Health
Scalp massages help lower blood pressure, manage heart rate, and reduce stress hormone levels. It also reduces headaches and migraines.
3. It Is Very Convenient to Perform
One of the benefits of scalp massages is that it doesn’t require any specific equipment. Scalp massages can be done anytime and anywhere.
4. Less Time-Consuming
Unlike hair transplants or other hair growth surgery, just 5 minutes of scalp massage can show significant hair growth results.
See Also: Turn Your Hair Thicker with These Tips
Importance of Scalp Massages
Scalp massages for hair growth stimulate oxygen in hair follicles. A good supply of oxygen results in faster and healthier hair growth. Thus, scalp massages are beneficial to those with thinning hair or hair loss. Scalp massage relaxes the body and reduces stress hormones, and it enhances hair growth in both men and women.
Scalp massages should be included as a self-care routine too. The best part of scalp massages is that you can do them anytime and anywhere. There are various types of scalp massage, such as using your fingertips, using a brush, gentle press massage, and circular massage.
Scalp massages can be done on both dry and wet hair. Start your massage with the sides of your head and massage your temples in circular motions. Apply pressure and massage gently using your thumbs. Then massage around your head so that you don’t miss any part of your scalp area. Massage section by section. Keep in mind to refrain from using nails while massaging as nails can cause infection in your scalp.
How Often Should You Get a Scalp Massage?
In general, the more frequently you can give yourself a scalp massage, the better. Fit it into your schedule, whether it’s every time you wash your hair in the shower or every time you watch TV. A few minutes every day will produce results, but doing it a few times a week will also provide results.
See Also: How Are Scalp Psoriasis and Hair Loss Linked?
Final Takeaway
Hair loss is a common problem these days. However, scalp massages can promote hair growth. If you want to restore your hair, then you should visit New Jersey Hair Restoration Center in Freehold, New Jersey.
Our owner and chief doctor, Dr. Emil Shakov, is a board-certified and highly trained surgeon who will take care of your entire treatment plan. Procedures like FUE hair transplant, FUT hair transplant, medical management for hair loss, PRP therapy, Pep factor, and laser cap are available at our center. Our scalp massage hair growth before and after results are also a testimony to our continued success in improving hair growth.
We also offer free video consultations. Schedule a consultation with Dr. Emil Shakov today to discuss your hair restoration goals and create a unique plan for your needs.
