Everyone desires strong, healthy hair. However, as we age, our hair is affected by environmental factors, hereditary issues, diet, stress, chemical damage, etc., and leaves the health of our hair weak and damaged.
Have you ever wondered just how healthy your hair is?
These 5 signs listed below will help you determine your hair health:
1. Minimal hair shedding
According to the American Academy of Dermatology (AAD), it is perfectly normal and healthy to shed around 50 to 100 strands of hair in a day. So if your daily hair shedding falls within this range, you do not have much to worry about. However, if you feel your hair fall is significantly more, consult the skilled surgeons at the New Jersey Hair Restoration Center (NJHRC) for expert guidance.
2. Smooth and shiny
Does your hair appear shiny and silky? If yes, chances are your hair is as healthy as it gets. The shine in the hair appears due to natural oil from the scalp evenly distributing itself throughout your hair follicles. The gloss also reflects when your hair cuticles are lying flat like they should be – yet another sign of healthy hair.
3. Your hair detangles easily
Does your hair detangle easily when you either brush them or run your fingers through them? Is it easy to separate your hair when it is wet? If your answer to both these questions is a yes, your hair seems to be doing great! When the surface of the cuticle is smooth and healthy, it becomes easier to detangle the hair without any pain or breakage.
4. Good elasticity
Elasticity is nothing but the tensile strength of your hair. If you notice that your hair snaps easily when stretched or there is excess frizz, your hair may not be in the best of shape. If your hair strand bounces back into place after pulling it, your hair is healthy.
5. Your hair reacts well to moisture
How well your hair can hold moisture is yet another indicator of hair health. If your hair becomes frizzy with humidity, it is unhealthy. This happens when hair strands retain the water from the moisture due to damaged cuticles, thereby becoming porous and weak.
If all the aforementioned signs seem to be in your favor, your hair is in great condition. However, if you feel your hair appears to be struggling in one or more of these areas, there are some easy tips you can follow to make your hair fuller and healthier.
How do I get really healthy hair?
1. Maintain a healthy diet
Your diet has a very crucial role in deciding the fate and health of your hair. Make sure you are consuming a well-rounded diet packed with healthy, nutritious, protein-rich food such as nuts, eggs, fish, beans, lean meat, leafy greens, berries, and vegetables.Omega-3 fatty acids also play an important role in a diet to improve hair health. Omega-3 fatty acids are abundant in fish like sardines, salmon, mackerel, and herring. Other foods rich in omega-3 include yogurt, flax seeds, walnuts, chia seeds, cottage cheese, and vegetable oils. With your diet, also avoid overconsumption of alcohol and crash dieting.
2. Use the right shampoo
Know your hair and use a shampoo that suits your hair type. Whether your hair is frizzy, oily, dry, normal – choose a shampoo accordingly. Also, avoid shampoos with harsh chemicals.
3. Condition your hair
To ensure your hair is soft, glossy, and manageable, condition it after shampooing. You can also use a shampoo with a built-in conditioner. Comb the conditioner through your hair for better distribution and leave it in your hair for a few minutes before rinsing it away.
4. Wash your hair properly
You should wash your hair only once a day to maintain its health and avoid overuse of hair products. Use the amount that just covers your hair. Avoid using exceedingly hot or cold water, and never rub your hair roughly with a towel. Avoid combing wet hair too much.
5. Consume foods rich in zinc
A deficiency of zinc can cause hair to become weak and fall out. Consume zinc-rich food such as walnuts, almonds, cashews, vegetables, salads, and fruits to fulfill your body’s zinc requirements.
If you are looking for the best hair transplant doctor in NJ, then we are your best choice. At the New Jersey Hair Restoration Center, we specialize in a wide range of hair treatments, including FUT and FUE hair transplant and PRP therapy. Contact our team of hair experts today for the best possible guidance and treatment.